Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak

[Captain Ibis]

Dr. Stasha Gominak discusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesize B vitamins necessary to facilitate deep sleep.

 

[Fartin luther king]

Dr. Stasha Gominak discusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesize B vitamins necessary to facilitate deep sleep.

So kimchi and sunburn good for my insomnia